Admin

Physical Education/Health

Individual/Team Sports Syllabus
Week 1 : Orientation & Team Building Ice Breakers
Week 2 : CPR
Week 3 : Basketball
Week 4 : Volleyball
Week 5 : Flag Football
Week 6 : Soccer
Weeks 7 & 8 : Swimming
Week 9 : Bowling
Week 10 : Fitness Gram
Week 11 : Softball
Week 12 : Badminton
Week 13 : Tennis
Week 14 : Track & Field
Week 15 : Aerobics
Week 16 : Dance Fit
Weeks 17 & 18 : Review, Makeups, & Finals


Foundations of Personal Fitness Syllabus
Week 1​: Orientation & Team Building Ice Breakers
Week 2: CPR
Week 3: ​Chp 1: Foundations of Personal Fitness: Why Should It Be Important to You?
Week 4: ​Chp 2: Making Physical Activity & Exercise Safe for You
Week 5: ​Chp 10 Nutrition & Your Personal Fitness
Week 6: ​Chp 3 Designing Exercise Programs
Week 7: ​Chp 4 Skill & Health Related Fitness
Week 8​: Chp 5 Cardiovascular Fitness & An Aquatic Workout
Week 9: ​Chp 6 Your Flexibility & Chp 7 Developing Muscular Strength
Week 10: ​ Fitness Gram
Weeks 11&12​: Chp 8 Start Lifting-Safely & Correctly
Week 13​: Chp 9 Your Body Composition Weeks
14&15: ​Workout Collaborations Week 16​: Chp 11 Shaping Your Current & Future Personal Fitness Program
Weeks 17&18​: Review, Makeups, & Finals